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gluten-free almond banana bread.

Total fluke banana bread.  That’s what I should call this recipe…

I’ve been attempting to cut out some of the wheat in our diet (some days successfully, others a total fail with a capital F)…so when I set out to make banana bread and saw I had almond butter in the fridge I did a little happy dance and got to work.

It so happened that I had some almond meal in the pantry (which I buy in bulk so I can buy just what I need) as I had wanted to try these brownies, but in the end I felt nothing but guilt about the whole brownie situation and instead opted for banana bread.  The rest is history.

Because here’s the deal and my latest dilemma:  I want to eat healthy, but I can’t afford to buy those fancy gluten-free mixes all the time nor do I want to buy 12 different kinds of ingredients to get around the flour situation.  Anyone else with me on this one?

And so I humbly present my gluten-free almond banana bread – full of flavor and with a short ingredient list (hooray!).  And with a cost around $4/loaf I’m pretty sure you’re saving some serious dough over store-bought gluten free breads.  I like that.  Like a lot.  Like I like this bread a lot.

The end.

gluten free almond banana bread.

Prep Time: 20 minutes

Cook Time: 45 minutes

Total Time: 1 hour, 5 minutes

Yield: 10 servings

Serving Size: 1 slice

Calories per serving: 166

Fat per serving: 7

You'll never miss the gluten in this deliciously moist almond banana bread - perfect for any time of day!

Ingredients

  • 3 very ripe bananas, mashed
  • 1/3 cup almond butter
  • 1/3 cup plain greek yogurt*
  • 1/4 cup of honey
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 cup almond meal
  • 1 cup oats (gluten-free)
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder (gluten-free)
  • 1/2 teaspoon of baking soda
  • 1/8 teaspoon of salt
  • *substitute almond milk to make this recipe dairy-free.

Instructions

  1. Preheat oven to 350 degrees F. Grease loaf tin with cooking spray.
  2. Combine mashed bananas, yogurt, almond butter, egg, honey and vanilla. Mix well.
  3. In a separate bowl, combine dry ingredients. Add dry ingredients to wet ingredients and mix until just moistened.
  4. Pour batter into prepared loaf tin. Bake for 40-45 minutes or until a knife inserted in the center comes out clean. Let cool on a rack for 10 minutes before removing from loaf tin.

Notes

166 calories per slice, 7 grams of fat, 23 carbs, 4 grams protein, 3 grams fiber

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http://www.frugalfoodiefamily.com/2013/07/30/gluten-free-almond-banana-bread/

A Frugal Foodie Family original.

TOTAL:  $4.27 or about $.42 per serving.  Imagine what you would spend for a gluten-free banana bread at the store!

grilled flank steak with chimichurri sauce.

Feeding large groups of people doesn’t have to break the bank, and you can serve mouthwatering and budget-friendly dishes without resorting to a pasta casserole!

This is the reason I love flank steak – which is a great summer meat to toss on the grill.  It’s a thinner steak that cooks up quick and is often sliced and paired with a sauce or homemade fruit salsa.

Most recently I served this flank steak with a chimichurri sauce – similar to a pesto but with a south american flair using lots of parsley and cilantro.  It was a hit!

Have you ever put a dry rub on your meat?  It makes the steak about 53 times better…just trust me on this one.

You can spoon the sauce over the top of the sliced meat, or serve on the side for discriminating (aka picky) eaters :)

Enjoy!

grilled flank steak with chimichurri sauce.

Prep Time: 60 minutes

Cook Time: 10 minutes

Total Time: 70 minutes

Yield: 6 servings

Serving Size: 1/6

Calories per serving: 292

Fat per serving: 22

A crowd-pleaser of a recipe! Serve with grilled corn on the cobb or mashed potatoes and a salad for a summer dinner that everyone will love!

Ingredients

  • For the Steak Rub:
  • 1 tablespoon brown sugar
  • ½ teaspoon ground cumin
  • 2 teaspoons coarse kosher salt
  • ½ teaspoon ground black pepper
  • For the Chimichurri Sauce:
  • 1/3 cup olive oil
  • 3 Tablespoons red wine vinegar
  • 3 Tablespoons fresh lemon juice
  • 3 garlic cloves, peeled
  • 2 medium shallots, peeled and quartered
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon dried crushed red pepper
  • 3 cups (packed) stemmed fresh parsley
  • 2 cups (packed) stemmed fresh cilantro
  • For the Steak:
  • 1 ½ lbs. flank steak
  • 2 tablespoons olive oil

Instructions

  1. For Spice Rub: Combine all ingredients in a small bowl.
  2. *Can be made 2 days ahead; store airtight at room temperature.
  3. For Chimichurri Sauce: Combine first 8 ingredients in a blender and blend until almost smooth. Add 1/2 of parsley and 1/2 of cilantro; blend until incorporated. Add remaining herbs, pureeing until almost smooth after each addition.
  4. *Can be made up to 3 hours ahead.
  5. For Flank Steak: Let steak stand at room temperature 45 minutes. Prepare charcoal or gas grill for high heat.
  6. Pat steak dry with paper towels; brush with oil. Sprinkle both sides of the steak with the spice rub using all of mixture. Place steak on grill; sear 4-5 minutes on each side for medium rare. Transfer to platter; cover loosely with foil and let rest 15 minutes. Thinly slice steak against the grain and at a slight diagonal.
  7. Serve with Chimichurri sauce.

Notes

292 calories per serving, 22 grams of fat, 1 carb, 21 grams protein

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http://www.frugalfoodiefamily.com/2013/07/25/grilled-flank-steak-with-chimichurri-sauce/

Inspired by The Galley Gourmet.

TOTAL:  $13.98 or $2.33 per serving for a fabulous and unique steak dish that will feed a crowd!

lemon pesto potato salad.

When life hands you lemons, or you inherit like 27 from your mother’s overachieving lemon tree, you make wonderful things like lemonade and cookies and cake and bars…and then you make a light and summery lemon pesto potato salad.

I’ll be the first to admit I skip the potato salad at potlucks and such because I’m a quality calories kind of girl and, for me, the quality calories are found elsewhere like in the homemade ice cream and flank steak with chimichurri sauce (recipe coming soon!).

But this potato salad.  THIS one.  Well, it has quality calories written all over it.  No hard boiled eggs or pickles, no heavy coating of mayonnaise that makes your husband (I mean mine) totally gag.  It’s light, and tasty, and topped with toasted pine nuts and basil.

Enough said.

Let’s dig in.

lemon basil potato salad.

Prep Time: 2 hours, 30 minutes

Total Time: 2 hours, 30 minutes

Yield: 8 servings

Serving Size: 1/8 of recipe

Calories per serving: 201

Fat per serving: 13

Enjoy a new take on classic potato salad this summer!

Ingredients

  • 1 bag (24-28 ounce) small potatoes (fingerling, honey gold, red)
  • 2 lemons, juiced
  • 2 tablespoons olive oil
  • 1/2 cup light mayo
  • salt and pepper to taste
  • 2 tablespoons pesto
  • 1/4 cup pine nuts
  • chopped basil

Instructions

  1. Boil potatoes in lightly salted water until tender. Drain, cut in half, then place in a bowl.
  2. Toast pine nuts in a skillet over low heat until just lightly golden. Remove from heat.
  3. Mix together lemon juice, olive oil, mayo, salt & pepper, and pesto until creamy and smooth. Taste and adjust seasonings as you like.
  4. Pour half the dressing over the potatoes and toss to combine. Add more dressing to taste (I ended up using a little more than half of the dressing).
  5. Cover and refrigerate the potato salad for a few hours. To serve, toss again and sprinkle with chopped basil.

Notes

201 calories per serving, 13 grams of fat, 20 carbs, 3 grams protein, 3 grams fiber

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http://www.frugalfoodiefamily.com/2013/07/18/lemon-pesto-potato-salad/

Inspired by Pioneer Woman.

TOTAL:  About $6.50, or $.81 per serving.

Have extra pesto?  Here are two more ways to put it to use!

Mozzarella-stuffed chicken meatballs with tomato pesto sauce

Roasted turkey sandwich with pesto aioli

watermelon feta salad.

Hey there, watermelon.

What was that you say?  You’re tired of being served all by your lonesome at picnics and bbqs?  Well don’t fret; I’ve got big plans for you….watermelon, meet feta.

God bless whoever came up with the idea of fruit and cheese.  There’s something about the sweet and salty flavor combo that is just heavenly.  It doesn’t seem to matter how – we could be talking about roasting apricots and stuffing them with goat cheese, pairing apple with cheddar for a simple frittata or combining cherries and goat cheese into a lovely kale salad – it’s a match made in epicurean heaven.

I’m going out on a limb here but this could in fact be the best summer salad I’ve ever made. No joke.

Have I convinced you?  Give it a try and let me know what you think!

watermelon feta salad.

Prep Time: 2 hours, 10 minutes

Total Time: 2 hours, 10 minutes

Yield: 8 servings

Serving Size: 1/8 of recipe

Calories per serving: 205

Fat per serving: 14

A spectacularly delicious summer salad - perfect for bbq's and picnics...and great the next day too!

Ingredients

  • 8 cups watermelon, cubed
  • 8 ounces feta, crumbled
  • 3 tablespoons fresh mint, chopped
  • 1/4 of a red onion, finely chopped
  • 10 ounces arugula
  • 2 limes
  • 1/4 cup balsamic vinegar or white wine vinegar
  • 1/3 cup olive oil
  • salt and pepper to taste

Instructions

  1. Cube watermelon and let the cubes marinate in the juice of one lime for several hours.
  2. Combine fresh-squeezed lime juice and zest from the remaining lime, vinegar, olive oil, salt and pepper.
  3. At serving time, toss arugula with half the vinaigrette, and combine watermelon, feta, red onion and mint. Layer watermelon mixture over the arugula, and drizzle with remaining vinaigrette.

Notes

205 calories per serving, 14 grams of fat, 15 carbs, 6 grams protein, 1 gram of fiber

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http://www.frugalfoodiefamily.com/2013/07/17/watermelon-feta-salad/

Inspired by the recipe included in Shauna Niequist’s Bread and Wine.

TOTAL:  $8.25, or about $1.03 per serving based on this spreadsheet where I’ve included what I typically pay per item and where I shop.

for the love of coconut…muffins.

So Emma decided to ride her bike without training wheels today.

“Mom, should we take off the training wheels?”

Sure.  Why not.

And then within 5 minutes she was riding all on her own.

Dear life:  please slow down.

Ok.  Now let’s talk muffins. Read more

take me out to the ballgame: transportable recipes to bring to the field.

I tried so hard to be an athlete growing up.  Any by tried, I mean…

I begged my mom to put me into dance.  I was 10, however, taking my first dance class…with a bunch of 6 year olds who were, like me, just getting started.  And I was an early bloomer.  Enter the awkward years…

I played club volleyball (we were awful) in junior high, followed by a stellar career in high school (we as a team were good, I however was not).  You know those awards they pass out for “most encouraging”, “most spirited”?  Yeah… Read more

top 8 posts of 2012.

2012 was a fabulous year full of delicious food and great savings!

I (generally) stuck to my budget last year, with the exception of December which was, well, a total budget disaster.  But then again I have to imagine that there are many of us in that boat.  Would I be right?  Please say yes so I feel better about myself :) Read more

peppermint cookie crunch bars.

Are you totally sick and tired of Christmas cookies?

Please say no, please say no… Read more

6 nights of meals for only $55.55…shopping list included!

I have a hard time receiving things…

  • Gifts.
  • Money.
  • Acts of service.
  • Compliments.
  • Meals.

The funniest part is that I love, love, LOVE to give!  What’s wrong with this picture? Read more

7 soups to slurp this fall.

No singing at the dinner table.

Napkin in your lap.

Don’t talk with your mouth full.

If you don’t eat it, you wear it.

and…

For goodness sake, ABSOLUTELY NO SLURPING!

Ah phooey. Read more