frugal foodie family
fabulous chow – less dough

gluten-free almond banana bread.

July 30, 2013 · Uncategorized, almond, banana, breakfast, brunch, gluten-free

Total fluke banana bread.  That’s what I should call this recipe…

I’ve been attempting to cut out some of the wheat in our diet (some days successfully, others a total fail with a capital F)…so when I set out to make banana bread and saw I had almond butter in the fridge I did a little happy dance and got to work.

It so happened that I had some almond meal in the pantry (which I buy in bulk so I can buy just what I need) as I had wanted to try these brownies, but in the end I felt nothing but guilt about the whole brownie situation and instead opted for banana bread.  The rest is history.

Because here’s the deal and my latest dilemma:  I want to eat healthy, but I can’t afford to buy those fancy gluten-free mixes all the time nor do I want to buy 12 different kinds of ingredients to get around the flour situation.  Anyone else with me on this one?

And so I humbly present my gluten-free almond banana bread – full of flavor and with a short ingredient list (hooray!).  And with a cost around $4/loaf I’m pretty sure you’re saving some serious dough over store-bought gluten free breads.  I like that.  Like a lot.  Like I like this bread a lot.

The end.

gluten free almond banana bread.

Prep Time: 20 minutes

Cook Time: 45 minutes

Total Time: 1 hour, 5 minutes

Yield: 10 servings

Serving Size: 1 slice

Calories per serving: 166

Fat per serving: 7

You'll never miss the gluten in this deliciously moist almond banana bread - perfect for any time of day!

Ingredients

  • 3 very ripe bananas, mashed
  • 1/3 cup almond butter
  • 1/3 cup plain greek yogurt*
  • 1/4 cup of honey
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 cup almond meal
  • 1 cup oats (gluten-free)
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder (gluten-free)
  • 1/2 teaspoon of baking soda
  • 1/8 teaspoon of salt
  • *substitute almond milk to make this recipe dairy-free.

Instructions

  1. Preheat oven to 350 degrees F. Grease loaf tin with cooking spray.
  2. Combine mashed bananas, yogurt, almond butter, egg, honey and vanilla. Mix well.
  3. In a separate bowl, combine dry ingredients. Add dry ingredients to wet ingredients and mix until just moistened.
  4. Pour batter into prepared loaf tin. Bake for 40-45 minutes or until a knife inserted in the center comes out clean. Let cool on a rack for 10 minutes before removing from loaf tin.

Notes

166 calories per slice, 7 grams of fat, 23 carbs, 4 grams protein, 3 grams fiber

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A Frugal Foodie Family original.

TOTAL:  $4.27 or about $.42 per serving.  Imagine what you would spend for a gluten-free banana bread at the store!

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