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italian quinoa with roasted tomatoes and olives.

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I’m pretty much the kind of person who could do the same thing just about everyday and have absolutely no problem with it.

Variety?  mah…that’s overrated.

Did I eat cottage cheese and bananas for lunch everyday for the 9 months before I got married?  You bet.

For as much as I love to try, test, experiment with new recipes I could also eat the same thing over and over and never get blue in the face.

So let’s talk quinoa, a seed (yes a seed!) I could consume daily, quite happily, and be perfectly content.

Fellow quinoa fans, let’s do this!

italian quinoa with roasted tomatoes and olives.

Prep Time: 10 minutes

Cook Time: 1 hour, 20 minutes

Total Time: 1 hour, 30 minutes

Yield: 8 servings as a side dish

Serving Size: 1/8 recipe

Calories per serving: 271

Fat per serving: 12

Ingredients

  • For roasted tomatoes and dressing:
  • 2 pints red grape or cherry tomatoes
  • 3 large garlic cloves, unpeeled
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup warm water
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • For quinoa:
  • 2 3/4 cups chicken broth
  • 2 1/4 cups quinoa
  • 1 tablespoon olive oil
  • 1/2 cup Kalamata or black olives, pitted and chopped
  • 1/3 cup chopped fresh flat-leaf parsley
  • 2 tablespoons chopped fresh basil

Instructions

  1. Preheat oven to 250°F.
  2. Halve tomatoes through stem ends and arrange, cut sides up, in 1 layer in a large shallow (1-inch-deep) baking pan. Add garlic to pan and roast in middle of oven until tomatoes are slightly shriveled around edges, about 1 hour. Cool in pan on a rack 30 minutes.
  3. Peel garlic and puree with oil, water, lemon juice, salt, pepper, and 1/2 cup roasted tomatoes in a blender until dressing is very smooth.
  4. Make quinoa: Bring broth to a boil in a large saucepan and stir in quinoa, then simmer, covered, 18-20 minutes. Remove from heat. Let stand 5 minutes.
  5. Transfer quinoa to a bowl and stir in remaining ingredients, dressing, roasted tomatoes, and salt and pepper to taste.

Notes

271 calories per serving, 12 grams of fat, 33 carbs, 9 grams protein, 4 grams of fiber.

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http://www.frugalfoodiefamily.com/2014/05/25/italian-quinoa-with-roasted-tomatoes-and-olives/

TOTAL:  $8.30 not including fresh herbs or lemon (I grow my own), based on this spreadsheet where I’ve included what i pay for various items, where I shop, etc.

Can’t Get Enough Quinoa?  Try these recipes…

Blackberry coconut breakfast quinoa

Quinoa salad with mango and avocado

Thai quinoa chopped salad

White chicken chili with quinoa and white beans

Inspired by this recipe from an inspirational blogger who never fails us with remarkable dishes.


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