whole wheat banana yogurt pancakes.

Saturday mornings make me happy…
Sunshine.
Leisurely mornings.
Cartoons.
Costco shopping/mega sample testing.
Pancakes. Read more
Aug 10

Saturday mornings make me happy…
Sunshine.
Leisurely mornings.
Cartoons.
Costco shopping/mega sample testing.
Pancakes. Read more
That’s right…I received a request to put together a recipe for a nutritious berry and peach/apricot muffin, and it just so happened I had blackberries and peaches in my fridge this morning so here we go! Read more
Do you ever find yourself in a snack rut? For us it’s trail mix and honey wheat pretzels from TJ’s.
Every week. Read more
This is a breakfast recipe.
Or a brunch recipe.
Wait, actually you could serve it for lunch or dinner too.
And dessert (just kidding…that would be gross).
For the 4 of you who read this blog regularly, you know that I’m a big fan of subbing breakfast for lunch or dinner on occasion, and here’s why:
1. Breakfast usually includes carbs and eggs, really a match made in heaven.
2. Breakfast is often way easier to whip up.
3. Breakfast is typically cheaper than dinner, which means you can then go on a hot date to a splurgy restaurant with your husband, guilt-free.
I love ordering chile rellenos when we go out because really what’s not to love with all that bready/cheesy/deep fried goodness? But we can’t do that all the time so I make this recipe to satisfy my love for chile rellenos without falling off the eating-well wagon.
Just stack up your tortillas, chiles, cheese and egg mixture and pop in the oven. And you can get everything ready ahead of time (even the night before if you’re serving for breakfast or brunch) so you can have a nice, leisurely morning…or if you live at our house and you still get up at 6:15 on Saturday mornings, well it’s just one less thing to think about.
Weekend (or Weeknight) Chile Rellenos
(serves eight)
What You’ll Need:
2 small cans diced chiles ($1.58 at $.79 per can)
1 cup shredded jack cheese ($2.50 at $4.99/lb)
4 corn tortillas, shredded ($.33 at $.99/dozen)
4 eggs ($.48 at $.12 per egg)
2 cups milk ($.82 at $3.29/half gallon)
salt and pepper
1/2 tsp. paprika (trace)
1/2 tsp. cayenne (trace)
Instructions:
Preheat oven to 350.
In a medium bowl whisk together eggs, milk, salt, pepper, paprika and cayenne.
Shred 2 tortillas and place in the bottom of a 9×13. Yes, they won’t cover the whole bottom. Then layer on top 1 can of chiles and half the cheese. Pour half of the egg mixture on top. Layer again with tortillas, chiles and cheese and finally top with the egg mixture.
Bake for 40-50 minutes until eggs are set.
Slice into squares and top with extra cheese, cilantro, avocado, etc.
If serving for breakfast, you can serve some wonderful coffee cake or muffins on the side.
If serving for dinner, perhaps top with chicken and serve with a salad.
TOTAL: $5.72 or $.72 per serving.
Nutrition:
184 calories per serving
12 grams of fat
9 carbs
12 grams protein
1 gram of fiber
You know those go-to family recipes that are passed on from generation to generation?
Well this is ours. Read more
I’m a big fan of oats. Is that weird? Granola, cookies, cobblers, or even just a bowl of oatmeal in the morning. Or if you’re my husband you find the oatmeal a great base upon which to add a mountain of raisins and brown sugar. Wait, where was I going with this?.. Read more