frugal foodie family
fabulous chow – less dough

pumpkin chocolate granola bites.

October 16, 2013 · Breakfast, Gluten-Free, kid-friendly, Less than $1.50 per serving, Recipes, Snacks

Come on, now.  It’s fall and we’re getting into all things PUMPKIN.  Oh yes, I’m feeling it.

Last year I put together these little scones and there was also this baked pasta dish that is totally not a casserole.

And even though it’s 80 degrees in Southern California today we’re talking gluten-free pumpkin chocolate granola bites.

These granola “bites” may have started out as an attempt at granola bars.  Just whatever.  Maybe you’ll have better luck than I did and you’ll have full-on, beautiful, large bars that stay put.  Or if you’re anything like me you’ll get little bites, perfect for snacking.  Or just crush them up more and, voila!…pumpkin chocolate granola.

Just a little warning here, people.  These bites are dangerous.  Totally intoxicating.  Addicting.  Magical.  Oh heavens…now I’m craving them again.

Please excuse me while I head down to the kitchen and toss some onto a big bowl of greek yogurt.  See ya!

pumpkin chocolate granola bites.

Rating: 51

Prep Time: 10 minutes

Cook Time: 50 minutes

Total Time: 60 minutes

Yield: 20 bars

Serving Size: 1 bar

Calories per serving: 225

Fat per serving: 12

Ingredients

  • 4 cups oats
  • 1/2 cup vegetable oil
  • 1/2 cup honey
  • 1/3 cup brown sugar
  • 1/2 cup pumpkin puree
  • 2 teaspoons cinnamon
  • 1 teaspoons salt
  • 1 cup slivered almonds
  • 1/2 cup pepitas
  • 1 cup semisweet chocolate chips

Instructions

  1. Preheat the oven to 325 degrees, and prepare a 9x13" pan with a sheet of parchment paper or foil.
  2. In a large bowl, combine the oats and the vegetable oil and mix until the oats are well coated.
  3. Add the honey, brown sugar, pumpkin and cinnamon and salt. Mix to combine.
  4. Add the almonds, pepitas and chocolate chips and mix to combine.
  5. Transfer the granola to the prepared pan and spread it out over the pan evenly, pressing it down with the spatula.
  6. Bake the granola bars at 325 degrees for 30 minutes and then press down hard with a spatula.
  7. Bake the granola bars for another 20 minutes.
  8. Let them cool completely before slicing them into bars.

Notes

225 calories per serving, 12 grams fat, 29 carbs, 3 grams protein, 3 grams fiber

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TOTAL:  $4.55 or $.23 per bar/serving.  Hooray for spending less on nutritious, homemade bars!

 

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