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chicken and white bean cassoulet.

October 13, 2013 · Gluten-Free, Main Dish, Recipes, beans, dairy free, dinner

So, you know, some people are casserole fans and others are casserole snobs.  I would fall in the latter category; call it a casserole and I’m out.  Just a bigtime casserole sissy, I suppose.

But let me introduce you to the cassoulet:  a french casserole.  

Ok, now I’m in.

Here’s a cassoulet that will change your opinion of casseroles.  Not a casserole snob?  Well you’re in luck then.  This cassoulet is the perfect fall dish – turkey or chicken sausage paired with fall root veggies and white beans, topped with garlicky herbed bread crumbs.  Just yes.

Pair with a side salad and a glass of pinot and you’re all set.  My kids even enjoyed it!  Ok…well full disclosure they didn’t love the parsnips but I enjoyed theirs for them.

And this recipe can be made gluten-free or dairy-free; just use gluten free breadcrumbs or olive oil on top.

Bon appetite!!

chicken and white bean cassoulet.

Rating: 41

Prep Time: 15 minutes

Cook Time: 1 hour, 15 minutes

Total Time: 1 hour, 30 minutes

Yield: 6

Serving Size: 1/6 recipe

Calories per serving: 456

Fat per serving: 14

Ingredients

  • 1 T. olive oil
  • 1 lb. chicken or turkey italian sausage
  • 1 1/2 cups chicken broth
  • 1 onion, thinly sliced
  • 3 carrots, chopped
  • 3 parsnips, chopped
  • 1 tomato, chopped, or one 8-oz. can whole tomatoes, drained and chopped
  • 3 15-oz. cans cannellini beans, drained
  • 5 sprigs fresh thyme or 1 t. dried thyme leaves
  • 1/2 t. salt
  • 1/8 t. pepper, freshly ground
  • 3 cloves garlic, minced
  • 1 cup bread crumbs (use gluten-free bread if needed)
  • 2 tablespoons butter

Instructions

  1. In a large Dutch oven, heat the oil over medium heat. Cook the sausage until well-browned, breaking it up with a wooden spoon. Remove from pan and drain on paper towel. Set aside.
  2. In the same Dutch oven, add a touch more olive oil, if needed, and add the onion, carrots, and parsnips. Saute vegetables for about 5 minutes or until softened just a bit. Add the garlic just at the end of the saute process.
  3. Add chicken stock, tomato, beans, thyme, salt and pepper, and sausage. Bring to a boil. Reduce heat to low, cover, and simmer, stirring occasionally, for about 1 hour until the cassoulet is thickened and vegetables are tender.
  4. Heat oven to 400 degrees. In a small bowl, combine bread crumbs, parsley, and butter. Sprinkle evenly over the cassoulet, and place in the oven. Bake, uncovered, until the crust is golden brown, 10-15 minutes.
  5. *To make ahead and freeze, prepare without the bread crumb topping. Cover and freeze up to 4 months. When ready to cook, uncover the cassoulet, sprinkle with bread crumb mixture, and bake, unthawed, 45 minutes to 1 hour at 400 degrees.

Notes

456 calories per serving, 14 grams of fat, 50 carbs, 25 grams of protein, 20 grams fiber.

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Recipe inspired by the delicious recipe included in Bread and Wine.

TOTAL:  $10.57 or $1.76 per serving, based on this spreadsheet where my bizarre need to track all food items and costs is on full display :)

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