6 gluten-free dinners for $44.54, grocery list included!

Gluten-schmooten!

These 6 meals have not a hint of gluten in them, and you and your family can dine like the GF rock stars you are for less than $50, for 6 complete meals. 

Enjoy!

Dinner #1:

Cashew Chicken Curry

Prep and Cooking Time:  35 minutes

Total:  $7.49 for the curry

Dinner #2:

Grilled Chops with Peach and Red Onion Relish + a side salad

Prep and Cooking Time:  30 minutes

Total:  $7.55 for the chops + estimated $2.00 for the salad or veggie

Dinner #3:

Italian Sausage and Peppers on Asiago Polenta

Prep and Cooking Time:  35 minutes

Total:  $8.17 for the sausage, peppers and polenta

Dinner #4:

Potato and Rosemary Frittata with Feta + seasonal fruit

Prep and Cooking Time:  15 minutes

Total:  $2.55 for the frittata + estimated $2.00 for the fruit

Dinner #5: 

Grilled Lime Chicken with Garlic Black Bean Sauce + side salad

Prep and Cooking Time:  3 hours, 45 minutes (most of that marinating and black bean simmering)

Total:  $5.60 for the chicken + estimated $2.00 for the salad

Dinner #6:

Chicken, Apple and Goat Cheese Salad with Toasted Walnuts

Prep and Cooking Time:  25 minutes

Total:  $7.18 for the salad

Total for 6 nights of gluten-free dinners:  $44.54!  That’s about $1.85 per serving!

Shopping List:

Meat and Seafood

• 5 pounds boneless skinless chicken breast
• 4 pork chops (about 8-10 ounces each)
• 1 pound italian sausage (I prefer chicken sausage)

Produce/Herbs

• 2 onions
• 11 cloves garlic
• 1 tablespoon fresh ginger
• 1 1/4 cups chopped cilantro
• 2 shallots
• 1 granny smith apple
• 2 heads of lettuce
• lemon
• 2 red onions
• 2 peaches
• limes
• 1 red bell pepper
• 3 tablespoons fresh rosemary
• 1 russet potato
• seasonal fruit (to accompany frittata)

Pantry

• 3 tablespoons curry powder
• 1 teaspoon cumin
• 1/2 teaspoon cayenne pepper
• 1 (14.5 ounce) can diced tomatoes
• 1/2 cup cashews
• 1/4 cup walnuts
• 1 (15 ounce) can black beans
• 1 cup red wine
• 2 cups chicken stock
• 1 cup cornmeal
• tortillas, salsa and guac (for chicken with black bean sauce, if desired)

Dairy/Eggs

• 3/4 cup yogurt
• 2 ounces goat cheese
• 2 1/2 cups milk
• 1/4 cup asiago cheese
• 1/4 cup feta cheese
• 6 eggs

Need more meal plans?  I’ve got plenty more to share if you need inspiration in the kitchen!

Browse more plans (with shopping lists!) here.